I hear so much bad health and nutrition advice from young (and some not so young) self-proclaimed "health experts." Anyone can make it through their 40s eating and living poorly to a certain extent. As I'm fond of saying, results are all that matter. When people ask me about conflicting natural health advice from this guru or that, especially within the raw food communities, I tell them to listen to the folks who have made it past their 50s and are obviously healthy. Folks like Brian and Anna Maria Clement, Gabriel Cousens, the astounding octogenarian Bob Delmonteque, Peter Ragnar, Jack Lalanne, Jay Cordich, Dr. Medicine Wolf, and others, or if you're so lucky, some of the amazing yogis and chi-gong masters of Asia. Here is a recent addition to that list, 109-year-old Bernando LaPallo, obviously in amazing health for his age, or even someone 50 years younger.