Eliminating Sleep Problems Naturally

Did you know you are probably being robbed of sleep without even knowing it? Over the years I have seen a rapidly growing increase in sleep problems with my clients and others. In fact most people in developed countries have sleep issues and are not even aware of them. Often seemingly unrelated health issues stem from a lack of deep, restful sleep. What is striking to me is how clueless almost everyone is to the mostly self-inflicted causes of their problems. Certainly there are also a growing number of external influences that negatively affect sleep, and people are for the most part not aware of them or how to resolve them. I've had friends with severe sleep issues that have resorted to tragic, unnecessary, and sometimes expensive therapies that ultimately don't work or have damaging side effects, such as drugs, surgery, expensive sleep studies, expensive equipment, etc. It's tragic and avoidable in most cases. But most people suffer the effects of poor sleep while thinking they’re sleeping just fine, because their brain wave states are not slowing down into the deeper and necessary levels of sleep. Here is a talk I did about the subject, with natural solutions. I hope you find it useful. — Ken Rohla



Ken Rohla

Ken Rohla is a natural health educator and inventor from New Smyrna Beach, Florida, and has been teaching classes and retreats since 1993 on rejuvenation and cellular regeneration using raw and sprouted vegetarian food, herbs, food-based natural supplements, detoxification, emotional healing, reprogramming of limiting unconscious beliefs, ancient esoteric techniques, and cutting-edge science. With a background in electrical engineering, physics, and computer science, for 23 years he worked a variety of jobs in the medical industry, from the patient level to the national policy level. A cutting-edge researcher, Ken has studied with many pioneers in the natural health movement, including Gabriel Cousens, MD; Drs. Brian and Anna Maria Clement; David Wolfe; Dr. Robert Morse; Viktoras Kulvinskas; Brenda Cobb; and many others. In 2005, Ken became certified as a natural health educator by Hippocrates Health Institute in West Palm Beach, Florida, and in 2006 was honored to work with Coretta Scott King, wife of the late Dr. Martin Luther King, Jr. Currently Ken’s focus is developing natural solutions for new severe threats to our health, such as nuclear radiation, geoengineering pollutants, genetically modified foods and microorganisms, electromagnetic pollution, nanotechnology, biowarfare agents, depleted food, and other issues. You may see interviews with Ken on Gaiam TV, Red Ice Radio, and elsewhere on his web site, www.freshandalive.com.